These four statements have no expiration date

One of the great privileges of working as a coach is that clients often invite you into the more intimate aspects of their lives. Beyond the business and leadership questions, the things that actually "keep us up at night" are most often deeply personal.

We all have regrets, moments we're not proud of, gratitudes unspoken, and times we were hurt but never said so.

Often there is a conversation we wish we had, but the opportunity seems to have passed. However, there are four statements with no expiration date - where the window of opportunity remains open. 

- Thank you
- I forgive you
- Please forgive me
- I love you

In a quiet moment, try reading each of the four statements aloud (speaking the words out loud makes a difference).

Is there someone who comes to mind with each statement? Is there a conversation still wanting to happen? 

Even if that conversation is no longer possible, a quiet acknowledgment within yourself can make a difference.

Sometimes, these are also the conversations we need to have with parts of ourselves.